A versatile and therapeutic approach of
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Yoga therapy is the adaptation of yoga practices for people with health challenges. "Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs." —www.iayt.org
500 hr E-RYT
500 hr Pilates Reformer and Mat Instructor
Hardstyle Kettle Bell Instructor
FMS (Functional Movement Systems)
Dr. Frawley's Vedic Institute Foundational Certifications in Ayurveda, Yoga, and Vedic Counseling
300 hr Meditation Teacher
200 hr Kundalini Teacher
100 hr Yin Teacher
25 hr Prenatal Teacher
25 hr Kids Yoga Teacher
25 h
500 hr E-RYT
500 hr Pilates Reformer and Mat Instructor
Hardstyle Kettle Bell Instructor
FMS (Functional Movement Systems)
Dr. Frawley's Vedic Institute Foundational Certifications in Ayurveda, Yoga, and Vedic Counseling
300 hr Meditation Teacher
200 hr Kundalini Teacher
100 hr Yin Teacher
25 hr Prenatal Teacher
25 hr Kids Yoga Teacher
25 hr Chair and Senior Yoga Teacher
25 hr Women's Health Yoga Teacher
25 hr Yoga Psychology
25 hr Yoga Nidra Teacher
I discovered yoga at the young age of 15 as a means of coping with trauma and I became a daily student right off the bat with my asana practice. My first teachers were on dvd--Rodney Yee and Seane Corn and through them I started to participate in more pranayama and meditation practices too. At 15/16 sitting still was quite the challenge b
I discovered yoga at the young age of 15 as a means of coping with trauma and I became a daily student right off the bat with my asana practice. My first teachers were on dvd--Rodney Yee and Seane Corn and through them I started to participate in more pranayama and meditation practices too. At 15/16 sitting still was quite the challenge but for me, yoga was a means of healing, so I went all in. It was around the time of senior year of high school that I decided to pursue teacher training. I completed my 200 hr at the age of 18 and immediately got started. I wanted to bring these practices to anyone who would listen. 16 years later and 1000+ hours of training, I'm excited to bring to you a more versatile and therapeutic approach no matter your level of practice. I am currently in the midst of finishing my 500 hr Yoga Therapist Certification and I would love to work with you for a very discounted price of $30 to help me build my new skills.
Origins
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